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	<title>The Misconception of A Saint&#039;s Mission</title>
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		<title>&#065;chieve Better Health Throu&#103;h Juicing</title>
		<link>http://stretchcv.com/uncategorized/achieve-better-health-through-juicing/</link>
		<comments>http://stretchcv.com/uncategorized/achieve-better-health-through-juicing/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 07:27:27 +0000</pubDate>
		<dc:creator>Vernell Mearns</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[juice fast]]></category>
		<category><![CDATA[juicing]]></category>
		<category><![CDATA[juicing fast]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://stretchcv.com/?p=56</guid>
		<description><![CDATA[Ar&#101; you looking fo&#114; a simple wa&#121; to add m&#111;re fruits and vegetab&#108;es to your di&#101;t? Try ju&#105;cing! Juicing allow&#115; you to ma&#107;e delicious, &#110;utrient rich beverages th&#097;t can easily b&#101; enjoyed on &#116;he go. &#084;his article will provi&#100;e you with so&#109;e tips that wil&#108; help you &#103;et ready to sta&#114;t juicing. &#077;aintaining blood sugar [...]]]></description>
			<content:encoded><![CDATA[<p>Ar&#101; you looking fo&#114; a simple wa&#121; to add m&#111;re fruits and vegetab&#108;es to your di&#101;t? Try ju&#105;cing! Juicing allow&#115; you to ma&#107;e delicious, &#110;utrient rich beverages th&#097;t can easily b&#101; enjoyed on &#116;he go. &#084;his article will provi&#100;e you with so&#109;e tips that wil&#108; help you &#103;et ready to sta&#114;t juicing.</p>
<p>&#077;aintaining blood sugar l&#101;vels helps to &#099;urb hunger, &#115;o including carrot ju&#105;ce in your creatio&#110;s can help yo&#117; keep healthy &#097;nd eat less&#046; Carrots do ha&#118;e more sugar i&#110; them than &#109;any other vegetables&#044; but the f&#097;ct that they don&#8217;&#116; cause a spi&#107;e in blood gluco&#115;e means that yo&#117; can overlook t&#104;at and drink t&#104;em up!</p>
<p>C&#114;anberries are chock&#045;full of antioxidan&#116;s, so don&#039;t forget them &#119;hen considering ingredients f&#111;r your juices&#033; They can &#098;e a little b&#105;tter, so m&#105;x them with &#115;weeter fruit and veget&#097;bles like citrus&#044; carrots, &#111;r berries. &#077;y favourite is &#097; berry blend &#111;f strawberries, blue&#098;erries, cherries &#097;nd cranberries! Ma&#107;e your own &#109;ix to match yo&#117;r taste preferences&#046;<br />
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If the pr&#111;cess of juicing i&#115; convenient, yo&#117; are more l&#105;kely to keep yo&#117; commitment to &#097;dd juice to y&#111;ur diet. M&#097;ke juicing easier &#098;y keeping all yo&#117;r tools and equipmen&#116; in one eas&#105;ly accessible place&#046; Keep a su&#112;ply of your favori&#116;e fruits and vege&#116;ables for juicing o&#110; hand at &#097;ll times.</p>
<p>Ad&#100; sweet and sou&#114; fruits like citr&#117;s and apple o&#114; grapes to co&#118;er up less desi&#114;able flavors such &#097;s broccoli, &#119;heatgrass and other &#103;reens.  Juicing work&#115; so well &#116;o get vegetables in&#116;o your diet&#044; because the fr&#117;it flavors are mo&#114;e dominant than t&#104;e vegetable flavors th&#097;t you don&#8217;t en&#106;oy as much&#046;</p>
<p>Keep your juice&#114; on your count&#101;r and in y&#111;ur sight at &#097;ll times. Th&#105;s will help yo&#117; to get th&#101; most use ou&#116; of it&#046; If your ju&#105;cer is hidden i&#110; a drawer&#044; you&#8217;ll never &#116;ake it out t&#111; use it&#046; By keeping i&#116; in plain sigh&#116; it will &#098;e easy to u&#115;e every day&#046;</p>
<p>When it &#099;omes to juicing&#044; one thing &#116;hat you want t&#111; keep in min&#100; is that &#121;ou want to &#109;ake sure that &#121;our refrigerator will &#098;e able to ho&#108;d all of y&#111;ur fruits and v&#101;getables that you &#110;eed.  This &#105;s important because y&#111;u will need &#097; lot of spa&#099;e, keeping &#121;our ingredients in roo&#109; temperature may ca&#117;se them to sp&#111;il quicker.</p>
<p>Fi&#115;h oil is &#097;n excellent addition t&#111; any juice y&#111;u make! It&#8217;&#115; chock full o&#102; Omega-&#051; Fatty Acids whi&#099;h are essential t&#111; the human bod&#121;, although &#119;e can&#8217;t make t&#104;em ourselves. C&#111;d liver oil&#044; evening primrose oi&#108;, and f&#108;ax seeds also &#099;ontain Omega-&#051; Fatty acids &#097;nd are a won&#100;erful way to &#098;oost your intake&#046;</p>
<p>If you fin&#100; that your j&#117;icer becomes oily af&#116;er juicing citrus f&#114;uits such as o&#114;anges, limes&#044; lemons and grapefr&#117;its you will ha&#118;e to clean t&#104;e juicer with &#097; mild detergent &#116;o get the &#111;ily feeling off&#046;  This is residu&#101; left behind &#100;ue from the ci&#116;rus and must b&#101; cleansed well t&#111; avoid complications wit&#104; mold.</p>
<p>Ju&#105;cing is something t&#104;at anyone can &#100;o, even i&#102; you don&#8217;t ha&#118;e a lot o&#102; time or mo&#110;ey. With th&#101; advice in th&#105;s article, you&#039;ll be able t&#111; make tasty frui&#116; and vegetable ju&#105;ces that will b&#111;ost your overall &#104;ealth. Once y&#111;u get started jui&#099;ing, you &#109;ay find that you&#8217;&#114;e unable to s&#116;op.</p>
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		<title>&#078;eed Home Improvement Advi&#099;e? Try &#084;hese Great Ideas&#033;</title>
		<link>http://stretchcv.com/uncategorized/need-home-improvement-advice-try-these-great-ideas/</link>
		<comments>http://stretchcv.com/uncategorized/need-home-improvement-advice-try-these-great-ideas/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 07:24:09 +0000</pubDate>
		<dc:creator>Vernell Mearns</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[solar energy facts]]></category>
		<category><![CDATA[solar energy home]]></category>
		<category><![CDATA[solar energy information]]></category>
		<category><![CDATA[solar energy power]]></category>
		<category><![CDATA[solar power energy]]></category>

		<guid isPermaLink="false">http://stretchcv.com/?p=54</guid>
		<description><![CDATA[How one &#104;andles improving things &#105;n their house us&#105;ng their own ha&#110;ds says a &#108;ot about their charac&#116;er. An ende&#097;vor that focuses &#111;n attention to deta&#105;l and leaves n&#111; room for e&#114;ror is what make&#115; home improvement su&#099;h a popular endea&#118;or. That c&#097;n sound intimidating &#116;o those inexperienced&#044; which is &#119;hy they should re&#097;d the [...]]]></description>
			<content:encoded><![CDATA[<p>How one &#104;andles improving things &#105;n their house us&#105;ng their own ha&#110;ds says a &#108;ot about their charac&#116;er. An ende&#097;vor that focuses &#111;n attention to deta&#105;l and leaves n&#111; room for e&#114;ror is what make&#115; home improvement su&#099;h a popular endea&#118;or. That c&#097;n sound intimidating &#116;o those inexperienced&#044; which is &#119;hy they should re&#097;d the list o&#102; tips below&#046;</p>
<p>When painting y&#111;ur walls it i&#115; important to m&#097;ke sure to proper&#108;y tape off t&#104;e trim. Pain&#116; has a ten&#100;ency to run regardle&#115;s of how &#099;areful you are whe&#110; painting. T&#097;ping off the t&#114;im of a roo&#109; can help &#116;o insure that &#121;ou do not &#103;et paint on &#105;t. If pai&#110;t does run o&#110;to the trim y&#111;u may have t&#111; repaint it&#046;</p>
<p>Every spring&#044; check your &#114;oof for any &#115;igns of damage&#046; Look for blisterin&#103; or curling o&#102; the shingles&#044; and replace s&#104;ingles that are damage&#100;. Taking c&#097;re of minor dam&#097;ge to your r&#111;of when you se&#101; it will prev&#101;nt you from havin&#103; to take c&#097;re of major &#097;nd expensive issues la&#116;er.<br />
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If you&#114; plan is &#116;o remodel your kitc&#104;en, consider keepi&#110;g your old applia&#110;ces to save m&#111;ney. You &#099;an find stainless st&#101;el appliques for appliance&#115; which can ma&#107;e them look &#109;ore high end&#044; or appliance pain&#116; to cover u&#112; and dings o&#114; scratches that ha&#118;e suddenly appeared ove&#114; the years&#046; Clean the hand&#108;es and glass whil&#101; you&#8217;re at &#105;t.</p>
<p>Don&#8217;t l&#101;ave your broom standin&#103; around in &#097; closet. &#084;his bends the bristle&#115; and causes th&#101;m to wear &#111;ut faster. I&#110;stead, hang i&#116; up so &#116;he bristles will st&#097;y straight and co&#110;tinue to work wel&#108; for a l&#111;ng time. Mop&#115; should also &#098;e hung up &#105;n a way t&#104;at allows them t&#111; dry thoroughly t&#111; avoid mildew&#046;</p>
<p>When installing &#116;ile onto a flo&#111;r, shower&#044; tub, &#111;r anywhere where &#119;ill be moisture&#044; remember to instal&#108; a cement bac&#107;er board.  &#084;he cement back boar&#100; will keep mois&#116;ure from reaching th&#101; drywall.  Wh&#101;n water interacts wit&#104; the dry &#119;all, damaging m&#111;ld and mildew ca&#110; form on th&#101; wall.</p>
<p>&#080;ainting and decks &#097;re the two out&#100;oor home improvements whi&#099;h have a s&#105;gnificant return on i&#110;vestment, so consi&#100;er both when th&#105;nking of working &#111;n the outside &#111;f your house&#046; A deck &#119;ill provide you wi&#116;h an amazing p&#108;ace to entertain gue&#115;ts, or t&#111; relax on &#097; steamy summer week&#101;nd with a &#099;old drink.</p>
<p>&#067;hange up your ho&#109;e with each sea&#115;on. You &#099;an give your roo&#109;s a lift ac&#099;ording to the seaso&#110;, simply &#098;y changing a f&#101;w things. G&#101;t new pillows fo&#114; the couch&#044; and swap ou&#116; autumn/wint&#101;r candles for va&#115;es of fresh flower&#115;. Change &#116;he duvet in yo&#117;r bedroom by repla&#099;ing a heavy wi&#110;ter one for &#097; light weight &#111;ne in a brigh&#116;, summery &#099;olor.</p>
<p>If you a&#114;e looking for &#097; new home i&#109;provement project, con&#115;ider a solar wate&#114; heater. B&#121; energy standards&#044; a hot w&#097;ter heater is on&#101; of the &#109;ost wasteful appliances i&#110; your home&#046; But, &#097; solar water heat&#101;r is one o&#102; the most efficien&#116; uses of &#115;olar energy, t&#101;ns of times m&#111;re efficient than &#115;olar panels. So&#108;ar water heaters &#099;an save you &#050;5% on you&#114; monthly energy b&#105;ll and pay f&#111;r themselves in jus&#116; a few shor&#116; years, i&#102; not within &#097; year.</p>
<p>Ins&#116;all solar panels &#111;n your roof &#116;o use less pai&#100; electricity. &#078;ot only will yo&#117;r electricity bill &#098;e less, &#098;ut you will h&#097;ve a smaller c&#097;rbon footprint and b&#101; more environmentally friend&#108;y. The g&#111;vernment is providing &#116;ax breaks for p&#101;ople who install s&#111;lar energy equipment &#105;n their homes&#044; so take advan&#116;age of it&#046; These <a href="http://www.buildsolar.net/solar-energy/solar-energy-facts-the-must-know-dependable-facts/">solar energy facts</a> would definitely help you improve your home and of course help you protect your environment as well.</p>
<p>Home improvement r&#101;ally is a har&#100;-working e&#110;deavor that can b&#101;come easily difficult&#044; but that do&#101;s not mean &#105;t is only fo&#114; professional or &#115;erious home improvers&#046; This endeavor c&#097;n be enjoyed &#098;y nearly anyone o&#102; any skill leve&#108;. These ti&#112;s were constructed t&#111; help those &#111;f all levels &#102;ind their way in&#116;o it.</p>
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		</item>
		<item>
		<title>How To Increa&#115;e Your Photography Skill&#115;</title>
		<link>http://stretchcv.com/uncategorized/how-to-increase-your-photography-skills/</link>
		<comments>http://stretchcv.com/uncategorized/how-to-increase-your-photography-skills/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 07:23:25 +0000</pubDate>
		<dc:creator>Vernell Mearns</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[photographer]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[photography ideas]]></category>
		<category><![CDATA[photography tips]]></category>

		<guid isPermaLink="false">http://stretchcv.com/?p=52</guid>
		<description><![CDATA[Photography can b&#101; a fun &#104;obby. For s&#111;me, it &#105;s even their care&#101;r choice. N&#111; matter what yo&#117;r situation is&#044; the only w&#097;y you are go&#105;ng to take &#116;he best quality pho&#116;os is if &#121;ou are educated &#111;n the subject&#046; The following a&#114;ticle is going &#116;o give you ad&#118;ice that will h&#097;ve you become &#097;n [...]]]></description>
			<content:encoded><![CDATA[<p>Photography can b&#101; a fun &#104;obby. For s&#111;me, it &#105;s even their care&#101;r choice. N&#111; matter what yo&#117;r situation is&#044; the only w&#097;y you are go&#105;ng to take &#116;he best quality pho&#116;os is if &#121;ou are educated &#111;n the subject&#046; The following a&#114;ticle is going &#116;o give you ad&#118;ice that will h&#097;ve you become &#097;n expert in &#110;o time!</p>
<p>Shoo&#116; during the &#034;golden hours&#044;&#8221; especially &#105;f you are shootin&#103; human subjects&#046;  The time aroun&#100; dawn and dus&#107; are named &#034;golden hours&#034; because the h&#117;e of the ligh&#116; makes objects loo&#107; like they ar&#101; glowing.  &#084;his light also c&#111;mplements human skin&#044; making human &#115;ubjects appear to &#108;ook better than t&#104;ey would in pho&#116;os taken at o&#116;her times of da&#121;.</p>
<p>Consider tryin&#103; black and whit&#101; film to var&#121; your photography&#046; You may thi&#110;k black and &#119;hite is old fashio&#110;ed or outdated&#046; Actually black a&#110;d white film i&#115; the chosen &#102;ilm media of ma&#115;ter photographers all o&#118;er the world&#046; You can easi&#108;y spice up &#097; drab color pho&#116;o by redoing &#105;t in black an&#100; white.<br />
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&#089;ou have to b&#101; quick! W&#111;rk on your ref&#108;exes so you ca&#110; take faster pictu&#114;es! It w&#105;ll take practice&#044; but you ne&#101;d to get qu&#105;ck with your e&#113;uipment. Don&#8217;t &#108;et a once &#105;n a lifetime sh&#111;t pass you b&#121; because you wer&#101; busy fumbling &#119;ith cases and &#099;aps. Find porta&#098;le camera storage &#116;hat will provide &#101;asy access.</p>
<p>T&#104;e direction of th&#101; subject&#8217;s eyes c&#097;n make a h&#117;ge impact on &#116;he image. Mos&#116; of the ti&#109;e the subject &#105;s looking straight i&#110;to the camera&#046; For some u&#110;ique pictures, &#116;ry to have you&#114; subject look &#111;ff the camera&#044; have them focu&#115; on something outsi&#100;e the field o&#102; view of t&#104;e camera. Anothe&#114; great idea &#105;s to have th&#101; subject focus o&#110; someone or somet&#104;ing within the fra&#109;e.</p>
<p>There ar&#101; some shots w&#104;ere you don&#8217;t n&#101;ed to get &#116;he most detail a&#110;d then there a&#114;e shots were you&#114; photo&#8217;s success &#105;s totally dependent &#111;n crisp and c&#108;ear details. Whe&#110; dealing with t&#104;e latter, &#116;ry lowering your I&#083;O setting. &#084;his will provide yo&#117; with the m&#111;st detail in &#121;our shots.</p>
<p>&#065; good photography t&#105;p you should t&#114;y is to t&#111; add an o&#098;ject to your photog&#114;aph that will sho&#119; the scale &#111;f another object&#046;  A big &#116;ree might not loo&#107; that impressive b&#121; itself, bu&#116; having a t&#105;ny person standing righ&#116; next to i&#116; can make th&#101; tree look hu&#109;ongous.</p>
<p>Do no&#116; worry too mu&#099;h about using filte&#114;s in your pho&#116;ography. Filters a&#114;e not necessary w&#104;en you are a&#105;ming for classic&#044; beautiful, an&#100; natural shots&#046; Use them &#105;f you are try&#105;ng to achieve s&#111;me special effects&#044; but be w&#097;rned, it i&#115; not going &#116;o be as ea&#115;y as it look&#115;.</p>
<p>As &#119;as stated in t&#104;e beginning of th&#101; article, photogr&#097;phy is a fu&#110; hobby and f&#111;r some, i&#116; is part &#111;f their job&#046; Learning about photo&#103;raphy is the b&#101;st way to e&#110;sure that you &#097;re taking the be&#115;t pictures possible&#046; Use what y&#111;u learned from &#116;he above article &#097;nd start taking &#116;he best photos possi&#098;le!</p>
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